Omega-3s shown in study to help with depression
Many of us have heard about the health benefits of omega-3 fatty acids in our diet. Now there's research that shows omega-3s have anti-depressant effects in the body. That's the latest test results from a study in Tawan.
Related Links
Doctors discovered global areas that have a large consumption of omega-3s show a lower prevalence of depression.
Good sources of omega-3 fatty acids are fish and fish oil, as well as flax seed oil.
Researchers caution not to only use omega-3 fatty acids in the treatment of depression and bipolar disorder.
The study appears in the Journal of Clinical Psychiatry.
posted by jayson blair at 6:24 PM
1 Comments:
Depression is not only a serious illness but the most common type of mental illness. It is the result of negative and incorrect thinking patterns causing mood disturbances, which not only impair a person's daily life but also lead to a host of other health problems. Anxiety is an emotional state where you feel frightened, worried and confused relating to a perceived or actual threat. http://www.buy-xanax-online-now.com
Post a Comment
<< Home